Seattle Cold Plunge

Your Body Deserves More Than Just Exercise

Shock your system, boost recovery, and sharpen your mind. Cold plunge therapy reduces inflammation, speeds up muscle healing, and floods your body with energy. Embrace the chill and come out stronger.

Cold Plunges In Seattle.

Take the plunge—literally. Cold plunge therapy is one of Seattle’s most exhilarating recovery methods, offering a rush of energy and full-body restoration in just minutes. The icy waters work fast to reduce inflammation, enhance circulation, and activate your body’s natural healing processes.

Perfect for athletes, high performers, or anyone looking for a mental and physical reset, the cold plunge delivers benefits beyond just recovery. It sharpens focus, boosts immunity, and leaves you feeling unstoppable. Step in, embrace the chill, and come out stronger.

Henry’s dares to be different.

Henry’s Gymnasium is unlike anything Lower Queen Anne and Uptown, Seattle has ever seen. We give modern gym goers what they want…an affordable, accessible and inclusive environment to train and be fit.

$0 JOINING FEE + 50% OFF MONTHLY DUESSAVE $399

BONUS: April + May Free!