Seattle Recovery Options

All the benefits of cold exposure—without the need for an ice bath or plunge.

Color therapy treats ailments through the use of color, helping to reduce stress, depression, aggression, anxiety, and skin disorders.

Red-light therapy repairs skin, stimulates new cell growth, and enhances overall skin rejuvenation, helping to reduce wrinkles, repair sun damage, and improve detoxification.

Salt therapy reduces symptoms of skin, respiratory, and lifestyle conditions, including asthma, eczema, psoriasis, hay fever, cold & flu, and sleep issues.

Cold plunge therapy reduces inflammation, speeds up muscle healing, and floods your body with energy.

Normatec therapy uses compressed air to massage your arms, legs, and hips, aiding in your restoration journey.

Alternates between extreme cold (cryotherapy) and heat (sauna or hot water) to accelerate recovery, reduce inflammation, and improve circulation

Relieve aches, pains, muscle soreness, and tension, while reducing anxiety and stress. Hydromassage is beneficial for muscle soreness, stiffness, tension, and circulation improvement.

Relax, recover, and recharge in our authentic Finnish sauna designed to promote muscle recovery, improve circulation, and help you unwind after an intense workout.

Refresh your senses and revitalize your mind and body with infrared salt sauna therapy, which enhances cell rejuvenation, blood flow, and resistance to diseases.

Vibration therapy improves blood circulation, strength, mobility, balance, and coordination.