Seattle Recovery Options
Your Body Needs More Than Just Exercise
In a world of constant stress, demands, and obligations, it’s easy to become distracted and disengaged, often at the expense of our health and wellness. At Henry’s Gymnasium, our recovery therapies are designed to decrease stress, increase blood flow and circulation, and boost immunity and energy.
Comprehensive Recovery Therapy
Our non-invasive therapies focus on enhancing and optimizing your health and wellness goals. Whether you’re recovering from rigorous training or looking to improve your overall well-being, we offer a proactive approach to support your health.
CHROMOTHERAPY
COLOR THERAPY TREATS AILMENTS THROUGH THE USE OF COLOR, HELPING TO REDUCE STRESS, DEPRESSION, AGGRESSION, ANXIETY, AND SKIN DISORDERS.
Halotherapy
Salt therapy reduces symptoms of skin, respiratory, and lifestyle conditions, including asthma, eczema, psoriasis, hay fever, cold & flu, and sleep issues.
Infrared Salt Sauna
Refresh your senses and revitalize your mind and body with infrared salt sauna therapy, which enhances cell rejuvenation, blood flow, and resistance to diseases.
Red-Light Therapy
Red-light therapy repairs skin, stimulates new cell growth, and enhances overall skin rejuvenation, helping to reduce wrinkles, repair sun damage, and improve detoxification.
Normatec Therapy
Normatec therapy uses compressed air to massage your arms, legs, and hips, aiding in your restoration journey.
Hydromassage
Relieve aches, pains, muscle soreness, and tension, while reducing anxiety and stress. Hydromassage is beneficial for muscle soreness, stiffness, tension, and circulation improvement.
Cryo-Contrast Therapy
Relieve aches, pains, muscle soreness, and tension, while reducing anxiety and stress. Hydromassage is beneficial for muscle soreness, stiffness, tension, and circulation improvement.
Vibration Therapy
Vibration therapy improves blood circulation, strength, mobility, balance, and coordination.
Henry’s dares to be different.
Henry’s Gymnasium is unlike anything Lower Queen Anne and Uptown, Seattle has ever seen. We give modern gym goers what they want…an affordable, accessible and inclusive environment to train and be fit.